The Blog

We keep doing what’s not working, expecting it to work, because we don’t understand what it is that isn’t working and why. It’s time to change that. So many of us are on self-improvement, personal development, glow up, and mental health journeys that something should be popping in the right direction by now—so why isn’t it? I have a simple but important idea that I want you to meditate on before you roll your eyes: You don’t feel well, because you are not well, and no amount

<p>Don&#8217;t get me wrong, I love how popular &#8216;self care&#8217; has become. Endless tweetables and pretty quote visuals on Instagram and Pinterest about hashtag-self-care. For me, a problem has arose very akin to the boom in popularity that mental health has received: sensationalistic popularity without proper understanding or context to execute. Does this mean people [&hellip;]</p>

<p>I was SO not into mindfulness for a while for a couple of reasons. One, I knew there was some fishy stuff to it that don&#8217;t line up with my Christian beliefs. Two, I honestly felt like it was boring and too inconsequential for me to be spending time on when my mental health needs [&hellip;]</p>

Sis, yes, get in your bag. But, sis — you also need to take a break. Everyone is on their grind. It’s (some would say finally ) trendy now to be a ‘boss babe’, busy making money and not needing anyone else to support you or make your dreams come true. What’s also become rather trendy is ‘self-care’. Unfortunately, the trend of self-care seems to be a lot more of just a trend than a reality for a lot of us hard working women. We’re working ourselves into the ground, missing sl

Recently I have been feeling stressed to the MAX. With the possibility of moving to another city lingering overhead, the fear and excitement of building a business that I want to turn into a career I love, and juggling friendships/relationships I have times when I feel like I’m just going to lose it. It’s in those times that I have to be careful to respond in a better way than I have in the past. I want to continue to move forward—always forward. Sound like you? Check out my