The perfect tool for those in mental health recovery or who've found making taking excellent care of themselves a consistently doable part of their lives a struggle (apart from mental illness, those shifting times and seasons of life can do this all by itself).
This tool is comprehensive and acts like a tracker for you, created to help you understand patterns and barriers in your way and provoke insight on the best steps forward.
Save it to your phone's lock screen before bed as a bonus tip for your morning routine! Enjoy its utility without shame, and put it down as needed without shame as well; it's reusable, so when you're ready it will be too.